Experience the powerful effects of Pilates and Strength Training at Embody

Pilates is a full-body system of exercises that improve strength, mobility, overall body awareness and posture. Embody is a fully equipped classical Pilates studio that offers Reformer, Mat, Tower and Wunda Chair classes.

Strength Training is essential to building and maintaining healthy muscles and bones. A strong skeletal and muscular system contributes to improved posture, balance, stability and overall well-being.

Introductory Offers

Intro offer

$199

UNLIMITED SMALL GROUP

Try every group class for 30 days to experience all Embody has to offer. We encourage three to four visits per week.
Valid 30 days. Non-renewable

Intro offer

$225

THREE PRIVATE SESSIONS

By working one-on-one with your instructor, you can customize a program just for your needs and goals.
Valid 30 days. Non-renewable offer.

Class Descriptions

Embody classes are open to all fitness levels. Adaptations and accessible options available. 

  • Reformer, Wunda Chair or Tower class. Spring loaded apparatus that offers resistance to support and challenge the body.

  • Classical Mat flow. May incorporate small props such as the ball, band, Push-Up devices, Foam Arc, Magic circle, rollers and more. 

  • Versatile and effective full body challenge using a suspension training system.

  • Combo class incorporating the suspension training system with Pilates based exercise on the Mat or with the TRX.

  • Exercises that mimic everyday movements. A mix of strength training to build muscle and strength and cardio to strengthen the heart.