Strength in precision, confidence in motion.

Pilates & Strength Training Classes | Private Instruction

Livonia, MI

“Embody reflects our belief that movement is personal and transformative. It can mean different things to different people — from the pure joy of connecting with your body and others, to the mental focus and intentional growth of strength and mobility. At the heart of our studio is a deep care for the human experience and the way movement can nourish both mind and body.”

-Kristin Schley, Founder

Private Pilates & Strength

Private Instruction
Individualized Pilates and strength training to meet your goals.

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Small Group Classes

Small Group Classes
Max 6 people in each class

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Pilates Apparatus

Pilates Apparatus Classes
Reformers, Chair, Tower and more

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Mat Flow

Mat Flow
Floor-based Pilates exercises

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Functional Training

Functional Training
Move better, feel better for life.

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TRX

TRX
Suspension training is a great complement to any program

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Introductory Offers

Intro offer

$199

UNLIMITED SMALL GROUP

Try every group class for 30 days to experience all Embody has to offer. We encourage three to four visits per week.
Valid 30 days. Non-renewable

Intro offer

$225

THREE PRIVATE SESSIONS

By working one-on-one with your instructor, you can customize a program just for your needs and goals.
Valid 30 days. Non-renewable offer.

“I cannot recommend Embody enough! All the instructors are extremely knowledgeable and have a wide range of expertise in both Pilates and functional training. This truly makes each and every class a pleasure to attend. Whether it’s an early morning class to start the day or an afternoon session that allows me to regroup from my busy schedule, I appreciate having a place to move my body each week that is both supportive and challenging. If you have the opportunity to take a class at Embody, you won’t regret it!”

Jesse C.
Kristin is an excellent teacher. Extremely knowledgeable, patient, and encouraging. She is very specific and detail-oriented while instructing Pilates to make sure her clients are performing to the best of their abilities. Pilates with Kristin has definitely improved my physical well-being.”

Leigha L.
“I recently turned 60 and after 8 years of training, it still hasn’t gotten old. Kristin can tell when I am feeling strong and refreshed or when I’m feeling fatigued. She tailors each workout to fit my readiness. One thing that has remained consistent is that I feel physically and mentally better by the time I am finished with each workout. I am very appreciative for the time and effort that Kristin has provided me and the overall positive impact that it has had on my life.”

Mark R.