Strength in precision, confidence in motion.

“Embody reflects our belief that movement is personal and transformative. It can mean different things to different people — from the pure joy of connecting with your body and others, to the mental focus and intentional growth of strength and mobility. At the heart of our studio is a deep care for the human experience and the way movement can nourish both mind and body.”

-Kristin Schley, Founder

Follow our journey.

 
Grab your sheet at the studio, schedule your classes and let’s play! No better way to build a consistent routine designed to make you feel stronger, more mobile and confident in everyday activities! Plus you will be joining an amazing and s
Mark your calendars for Wednesday, April 30 at 6:30 PM for a donation based Mat class! This community class will support the @thesj5k, which is a local charity that supports local families facing serious hardships. To join the class, please go to

 Contact us.

  • 37699 Six Mile Rd. suite 100

    Livonia, MI 48152

    734.331.5390