Please disconnect
from all your smart devices (phones, watches, etc.) and leave them in your cubby. Make sure they are silenced.
Focus
on YOU, the instructor, your breathing, your alignment and the movement at hand. This time is for you and your well-being.
Be respectful
to the instructor and to others by canceling your spot in class or on the waiting list as soon as you know you cannot make it.
Arrival
We suggest arriving 5 minutes early to your class or session. Grab a roller and give your feet some TLC before class or your private session!
What to wear
Exercise or workout apparel is appropriate to wear to class or your individual session. For Pilates we prefer to work barefoot, so you will not be needing shoes. For any Functional classes please bring a pair of studio shoes. No outside shoes, please!
Where to change
We have a changing space in the studio. Bathrooms are located on the second floor.